Breakfast and smoothies Recipes using Flax Fibre

We saved you some time and added some of the best recipes we found on the web:

Breakfast: FLAX AND BLUEBERRY VANILLA OVERNIGHT OAT

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INGREDIENTS
  • ½ cup rolled oats OR quick oats
  • ⅔ cup water
  • ½ cup lowfat vanilla yogurt
  • 1 tablespoon Green Bay Flax Fibre
  • 1 baby pinch of salt
  • blueberries, pecans, brown sugar, and other goodies for topping
INSTRUCTIONS
  1. In an individual food storage container, add the ingredients in the order listed (except for toppings). Do not stir. Refrigerate overnight.
  2. In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings of your choice. Repeat forever.
NOTES
The different varieties of oats affect the texture, so if you like a thicker, chewier texture go for rolled oats and if you prefer something softer and creamier, go for quick cooking oats.
All Explanations here: http://pinchofyum.com/flax-blueberry-vanilla-overnight-oats#_a5y_p=1268844
Smoothie: PEACH, ORANGE SMOOTHIE
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Makes: About 3 cups for 2, 1 1/2-cup servings

Active Time: 

Total Time: 

INGREDIENTS

  • 2 cups peach slices (without the outer skin)
  • 1 cup carrot juice
  • 1 cup orange juice (or 3 oranges without the outer skin)
  • 2 tablespoons Green Bay Flax Fibres
  • 1 tablespoon chopped fresh ginger

PREPARATION

Combine peaches, carrot juice, orange juice (or oranges), flaxseed and ginger in blender; blend until smooth (can add unsweetened Almond milk as desire if too thick texture). Serve immediately.

Smoothie: BLUEBERRY FLAX SUPERFOOD SMOOTHIE
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Ingredients

  • 1 cup blueberries, frozen
  • 1 Tablespoon flax seed, ground
  • Handful of spinach
  • 1/4 cup full-fat Greek yogurt, I used vanilla
  • 1 cup coconut milk (I used Silk, unsweetened) or any kind of milk

Instructions

  1. Place all ingredients in a blender or magic bullet. Mix until smooth.
All the recipe here: http://fitfoodiefinds.com/2014/06/blueberry-flax-superfood-smoothie/#_a5y_p=1913732

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