Sally Fenn
Sally Fenn is a nutritionist and food writer. She provides personalised programmes to suit individual nutrition and lifestyle needs, focussing on clients' emotional well-being as well as their physical symptoms.
Recognising that it is often difficult to make consistent changes in our diet, Sally offers ongoing support to clients, who have a broad spectrum of health requirements and include people of all ages. She has worked with school food groups and conducted research into reducing the impact of the food industry on climate change.
Recent Articles by Sally
2nd February
Flax Versus Fish Debate
Flax supplements offer a comparable increase in the vital brain nutrient EPA to that provided by fish oil capsules, according to a 2008 study.
10th January
Routine Calpol use Linked to Asthma
A recent study revealed a correlation between regular use of paracetamol based medicines for children and increased cases of asthma, hay fever and eczema.
15th December
Honey Brings Sweet Dreams
A 2007 study demonstrated that honey out performed honey-flavoured cough syrup in suppressing the symptoms of respiratory tract infections, offering greater chance for both children and parents to sleep.
12th November
Freeze Dried Berries for Preventing Cancer
Laboratory tests have shown that freeze dried berries inhibit cancer growth because they contain a range of concentrated chemoprevention agents.
15th October
Skin protection from tomato paste
Studies from the Universities of Newcastle and Manchester have shown that eating tomato paste offers some protection against sunburn and sun-related skin ageing.
16th September
Breakfast cuts obesity risk
A tip for weight-conscious teenagers: avoid putting on the pounds by... eating more.
12th August
Black tea gets green light
The daily cuppa - or even just three quarters of a cuppa - can reduce the risk of Parkinson's disease.
12th July
"Quick-fix" slimming foods shunned
While obesity rates in Britain are the highest ever, people are turning away from artificial slimming aids, choosing natural, healthy foods instead.
12th June
Flax seed for hot flushes
Menopausal women suffering with hot flushes may find that taking flax seed reduces their frequency by almost 60 per cent.
10th May
Singing the praises of Manuka honey
Welsh opera singer Katherine Jenkins describes Manuka honey as the "special little health secret" which she takes...
15th April
A victory for vinegar
Sir Ranulph Fiennes has, he believes, a very personal victory to add to his astonishing record of expeditions and physical achievements...
Breakfast Boost
Mix 2 teaspoons of Green Barley Leaf Powder with 1/3 cup of natural yoghurt and 1/2 cup of cloudy apple juice, then serve over muesli as an alternative to milk.
