Paleolithic man ate up to 300 times as many phytonutrients as we do - and s/he didn't have to contend with the estimated 50,000 toxic chemicals we are exposed to in our daily lives. How can we enable our bodies to achieve more, with less?

To maintain our health in the face of this environmental onslaught we can choose a diet with high quality protein, abundant fibre, fruit and vegetables, selected according to the seasons and our life stage: yet our food can only be as nutrient-rich as the soil in which it was grown. This is where green leaf foods, which provide such a high concentration of raw nutrients, can offer remarkable benefits.

Kelp, with its stunning array of vitamins and minerals, can revitalise a jaded digestive system, while flax seeds are wonderful food for restoring liver function, which is so essential to a healthy digestion.

Green Bay's Apple Cider Vinegar and Manuka Honey can provide excellent digestive support by helping to rebalance blood sugar and alleviating a wide range of gastro-intestinal conditions.

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