Boil chickpeas with garlic and 1 tbsp oil for 45 minutes or until tender. Keep in liquid until ready to use. Blanch chard and chop coarsely.
Heat remaining oil, add onion and carrot and cook slowly for 15 minutes until carrots are tender. Season with salt, pepper and chilli; pour in wine and reduce. Add tomato sauce and reduce until thick. Add chard and chickpeas and mix. Season and cook for 10 minutes. Chop two-thirds of parsley and add with the green barley grass powder to mixture with lemon juice. Serve sprinkled with whole parsley leaves and a little extra oil.

Breakfast Boost
Mix 2 teaspoons of Green Barley Leaf Powder with 1/3 cup of natural yoghurt and 1/2 cup of cloudy apple juice, then serve over muesli as an alternative to milk.
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