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Breakfast: FLAX AND BLUEBERRY VANILLA OVERNIGHT OAT
INGREDIENTS
- ½ cup rolled oats OR quick oats
- ⅔ cup water
- ½ cup lowfat vanilla yogurt
- 1 tablespoon Green Bay Flax Fibre
- 1 baby pinch of salt
- blueberries, pecans, brown sugar, and other goodies for topping
INSTRUCTIONS
- In an individual food storage container, add the ingredients in the order listed (except for toppings). Do not stir. Refrigerate overnight.
- In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings of your choice. Repeat forever.
NOTES
The different varieties of oats affect the texture, so if you like a thicker, chewier texture go for rolled oats and if you prefer something softer and creamier, go for quick cooking oats.
All Explanations here: http://pinchofyum.com/flax-blueberry-vanilla-overnight-oats#_a5y_p=1268844
Smoothie: PEACH, ORANGE SMOOTHIE
Makes: About 3 cups for 2, 1 1/2-cup servings
Active Time:
Total Time:
INGREDIENTS
- 2 cups peach slices (without the outer skin)
- 1 cup carrot juice
- 1 cup orange juice (or 3 oranges without the outer skin)
- 2 tablespoons Green Bay Flax Fibres
- 1 tablespoon chopped fresh ginger
PREPARATION
Combine peaches, carrot juice, orange juice (or oranges), flaxseed and ginger in blender; blend until smooth (can add unsweetened Almond milk as desire if too thick texture). Serve immediately.
Smoothie: BLUEBERRY FLAX SUPERFOOD SMOOTHIE
Ingredients
- 1 cup blueberries, frozen
- 1 Tablespoon flax seed, ground
- Handful of spinach
- 1/4 cup full-fat Greek yogurt, I used vanilla
- 1 cup coconut milk (I used Silk, unsweetened) or any kind of milk
Instructions
- Place all ingredients in a blender or magic bullet. Mix until smooth.
All the recipe here: http://fitfoodiefinds.com/2014/06/blueberry-flax-superfood-smoothie/#_a5y_p=1913732